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INICIO
PRODUCTOS FRUTAS
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FRUTAS
BENEFICIOS DE CONSUMIR FRUTAS
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Las frutas contienen muchas propiedades nutritivas (vitaminas, minerales, fibra, etc.) que ayudan a mantener y cuidar nuestra salud. Es uno de los primeros alimentos sólidos que se les da a los bebés y su consumo diario, tanto para niños como para adultos es fundamental para nuestro organismo. Tanta es su importancia, que el Ministerio de Agricultura, Pesca y Alimentación creó hace 2 años la campaña “5 al día” para concienciar de la necesidad de su ingesta diaria. Su sabor dulce suele resultar agradable a los niños, pero si no es así y a tu hijo le cuesta comer fruta, siempre hay pequeños truquillos que puedes seguir para lograrlo. |
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Propiedades de las frutas
Las frutas son alimentos que ofrecen muchas ventajas, en general tienen un alto contenido de agua, estimulan el funcionamiento de los riñones, la mayoría contiene fibra (que estimula el tráfico intestinal) y es una forma deliciosa de refrescarse con bajas calorías y muchas vitaminas. Además, son fáciles de comer, pueden prepararse de diversas maneras, tienen un sabor dulzón agradable y pueden encontrarse todo el año. |
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10 razones para comer fruta
1. Ayudan a mantenernos hidratados. Su alto contenido en agua facilita la eliminación de toxinas de nuestro organismo y nos ayuda a estar hidratados.
2. Ricas en vitamina C. Por eso se recomienda su consumo a diario, para fortalecer nuestro sistema inmunitario.
3. Fuente de antioxidantes. Nos protegen frente a ciertas enfermedades, entre ellas las degenerativas, las cardiovasculares y el cáncer.
4. Ayudan a eliminar el exceso de líquido. Contienen poco sodio y mucho potasio, lo que fuerza a nuestro cuerpo a eliminar el exceso de líquidos junto con las sustancias de desecho por la orina.
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5. Ricas en fibra. La fibra ayuda a regular nuestra función intestinal, a corregir el estreñimiento y posee efectos beneficiosos en la prevención y tratamiento de otros trastornos como hipercolesterolemia, diabetes, obesidad, etc.
6. Contienen poca grasa. La cantidad de grasa que tienen es inapreciable.
7. Presentes todo el año. Los cultivos en invernadero permiten que prácticamente todo el año puedas consumir cualquier tipo de fruta, aunque siempre será más cara y escasa fuera de temporada.
8. Una dulce golosina. Las frutas tienen un sabor agradable y dulzón puesto que contienen azúcares. Son un buen tentempié para cualquier momento del día y puedes tomarlas tanto antes como después de las comidas.
9. Échale imaginación. Puedes realizar multitud de recetas con ellas, tanto dulces como saladas, en salsas, acompañamientos, tartas, pasteles, mermelada, etc.
10. Prueba con originales recetas, lo admiten casi todo. Como mejor conservan sus propiedades es crudas. Si quieres reducir la pérdida de vitaminas, tienes dos opciones: conservar la piel, lavándolas muy bien bajo el agua del grifo, o realizar un pelado poco profundo. Ya sean crudas y al natural, que cocidas, asadas o en brochetas, resultan deliciosas.
5 al día ¡es vital! |
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